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Countries With Shrinking Populations: China Lost 3 Million

China recorded the largest population decrease in 2026 projections, dropping by 3.09 million people, according to the UN's World Population Prospects report.

UN Report Highlights Shrinking Populations in China and Europe

According to 2026 projections, China experienced the largest population decline in the world, with its population shrinking by 3.09 million people. Japan, Russia, Ukraine, and Italy rounded out the top five countries with declining populations.

Data from the UN’s “World Population Prospects” report shows that Japan’s population fell by 690,000, Russia’s by 330,000, Ukraine’s by 290,000, and Italy’s by 230,000. Consequently, China’s population drop exceeded the combined loss of the next four countries.

Population decline extends beyond these five nations. Sixteen of the top 25 countries on the list are located in Europe, including Germany with a drop of 190,000 and Poland with a decrease of 140,000. Spain, Greece, and several Balkan nations are also experiencing shrinking populations.

Economic and Social Impacts of Demographic Decline

Population contraction poses significant challenges for labor markets, pension systems, and healthcare funding. A shrinking workforce makes it harder for businesses to recruit employees, while an aging population increases demand for pensions and medical services.

Demographic shifts also affect housing markets and consumer demand. In countries with declining populations, demand for certain goods and services may weaken, while labor shortages could drive up costs in specific sectors.

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Surxay Atakishiyev is an experienced journalist and media professional with decades of experience in Azerbaijani media. He worked at AzTV for nearly 30 years and currently contributes analytical articles on a variety of topics to several popular Azerbaijani news websites.